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MLB Disability Benefits Estimator

Many former MLB players don't know they may qualify for disability benefits. Answer a few quick questions and see where you stand. Free, no obligation, about a minute.

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MLB benefit estimator

See what you could be collecting every month

1How many years of credited MLB service?4
A full season = 1 year. In a partial season, every 43 days = a quarter year. Not sure? Calculate it →
Have you started your MLB pension?
2What do you deal with today? Pick all that apply.
Your estimate
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MLB Total & Permanent pays $6,000 a month until age 62, plus $600 a month for each qualified dependent. Your actual benefit is set by the plan after review.

Learn more about MLB benefits

Each program has its own rules and deadlines. Here's where to dig in.

MLB · Can't workMLB T&P$6,000/moLearn more → Denied?AppealsFree denial reviewLearn more →
FAQ

MLB disability benefits questions

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$6,000 a month until age 62, plus $600 a month for each qualified dependent. Your amount also depends on your status when the disability began, which we confirm on your review.

Former players need at least 4 years of credited Major League service. A full season earns one year, and in a partial season every 43 days earns a quarter year.

A physical or mental illness or injury that keeps you from working in any job for substantial pay, expected to last at least five years.

Generally no. Former players need to apply before their pension starts. If you’re close to starting it, talk to us first.

There’s no filing window tied to your release date. But if you apply within six months of becoming disabled, benefits are paid back to the date your disability began, so timing still matters.

Yes. You have 180 days from the denial to appeal. See our MLB appeals page, or book a review and we’ll take it from there.

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